Stride Athletics - Off Season Fitness Program

"Our specialized coaches have a strong background in training female athletes, offering a wealth of expertise and insights in their coaching methodology. They create a positive and inspiring environment that not only enhances physical development but also integrates advanced training techniques tailored to the specific needs of female athletes. This ensures that young women are consistently motivated and supported in their athletic endeavors. The emphasis on empathy in their coaching approach is paramount, as it allows young athletes to thrive in an environment that acknowledges and addresses their individual strengths and weaknesses with care. Encouragement and optimism are at the core of our coaching philosophy, empowering young female athletes with the confidence and self-assurance required to exceed their limitations and reach their full potential."

Spring and Summer Programs will focus on

Strength & Power Development

Energy System Development (aerobic, anaerobic)

Flexibility & Core Stability

Multi - Directional Movement (speed, agility, quickness)

Explosiveness (power plyometrics)

  Location: Stride Athletics (6818 30th St SE)

  Dates: May 6, 8, 13, 15, 20, 22, 27, 29

            June 3, 5, 10, 12, 17, 19, 24 

             Total of 15 Group sessions + 24/7 access to the Gym for additional individual training

  Times: 630-730pm

             730-830pm

  Groups: Registration Open to Players registered for U16 Gold- U21 Gold

              Players will be put into groups based on age and fitness level

              ** If 2 groups fill, a 3rd will be added and players will be grouped based on Division (age)

  Cost: $450 + admin fee + GST

  PASSWORD REQUIRED FOR REGISTRATION (Please contact us)

  Summer program will be released soon which will include:

  - 11 group sessions (Beginning of July to Mid August) * 2 group sessions per week + 24/7 access to the gym

  -  1 Ice time per week ( 5 on 5 Scrimmage)

Refund Policy

A minimum $45 admin fee will be retained for ALL cancelations or transfers. Please ensure you have read and are aware of the cancelation policy.

XMAS Clinics - No refunds 30 days prior to the start of programs

Summer programs - NO refunds after May 31st.  

Summer programs - A minimum of $75 admin will be retained for any cancelations from Full Day Camps.

Spring Ringette - No Cancellations after February 15th

Fitness Programs - No Cancelations/Refunds 30 days prior to the start of programs

Registrants need to be aware that potential changes to times, dates and location may occur due to facility disruptions. Programs may be slightly altered or adjusted to ensure the program runs smoothly. This may involve combining groups. You will be notified if any of these situations arise.