NEW * Stride Athletics - Off-Season Fitness
Take your Ringette game to the next level with our Elite Off-Season Fitness Program, specifically designed for dedicated athletes who want to hit the ice in mid-season form before tryouts. Our comprehensive program focuses on getting you faster, stronger, and better conditioned for the demands of high-level play. Through elite training methods, this program targets explosive speed, agility, strength, and endurance, setting you up for a standout season.
Join a community of like-minded athletes committed to peak performance. Tailored for elite players, our off-season regimen combines strength and conditioning, speed training, and sport-specific agility drills that simulate in-game scenarios. Our expert coaches push you to your limits, ensuring you’re fully prepared to excel in tryouts and beyond. Get ahead of the competition and step into the season at your best—stronger, faster, and ready for success.
Spring and Summer Programs will focus on
Strength & Power Development
Energy System Development (aerobic, anaerobic)
Flexibility & Core Stability
Multi - Directional Movement (speed, agility, quickness)
Explosiveness (power plyometrics)
Location: Stride Athletics (6818 30th St SE)
Dates: May 6, 8, 13, 15, 20, 22, 27, 29
June 3, 5, 10, 12, 17, 19, 24
Total of 15 Group sessions + 24/7 access to the Gym for additional individual training
Times: 630-730pm
730-830pm
830-930pm *will be added if required
Groups: Registration Open to Players registered for U16 Gold- U21 Gold
Players will be put into groups based on age and fitness level
** If 2 groups fill, a 3rd will be added and players will be grouped based on Division (age)
Cost: $450 + admin fee + GST
Summer program will be released soon which will include:
- 11 group sessions (Beginning of July to Mid August) * 2 group sessions per week + 24/7 access to the gym
- 1 Ice time per week (5 on 5 Scrimmage)
* Registrants of the Spring Session will have first rights to the Summer Session
To Register Click HERE
